The STL Bucket List Show
Co-hosted by couple Lucas and Marissa Farrell, the founders of the popular Instagram account STL Bucket List. Lucas and Marissa discuss all things St. Louis with some of the city's most influential people. This weekly show highlights guest speakers with a passion for serving the community through talents, businesses, entrepreneurship, and influence. Tune in every Wednesday for real conversations with compelling minds in and around St. Louis.
Episodes
182 episodes
Tasha Mueller – From Seizures to Soil: Building R&R Farms and a Healthier Future
On this episode of The STL Bucket List Show, we sit down with Tasha Mueller, founder of R&R Farms 1904 in Wentzville, MO.Tasha shares her powerful journey from battling unexplained seizures as a young adult to ...
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Episode 182
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33:23
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Riya Kurian – From STL to Europe: Designing Trips That Go Deeper
On this episode of the STL Bucket List Show, we’re joined by Riya Kurian, the founder of Next Horizon —a boutique travel planning company that curates personalized, meaningful trips across Europe and beyond.<...
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Episode 181
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44:58
Dr. Alex Garza – Shaping Healthcare in St. Louis & Beyond
On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Dr. Alex Garza, Chief Community Health Officer at SSM Health, to talk about the intersection of healthcare, community impact, and leadership i...
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Episode 180
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36:34
Larry Hagner – Just a Dad from The Lou
This week, Lucas sits down with Larry Hagner, founder of The Dad Edge and host of one of the top fatherhood podcasts in the world. Larry is a St. Louis native, a father of four boys, and a guy who’s made it his mission to...
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Episode 179
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44:38
Gerard Craft & David Wolfe – Fordo’s Joins Urban Chestnut in The Grove
This week on The STL Bucket List Show, host Lucas Farrell sits down with two of St. Louis’s most influential tastemakers: Gerard Craft, James Beard Award-winning chef and founder of Niche Food Group, and David Wolfe
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Episode 178
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27:28
Chris Hoffmann - Legacy, Leadership & Community Impact
On this week’s episode of the STL Bucket List Show, we sit down with Chris Hoffmann, CEO of Hoffman Brothers, one of St. Louis’ most respected family-owned companies. Chris shares his personal journey from Kirkwood kid to Marine Corps of...
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Episode 177
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39:46
Alexis Zotos - From TV to Influencer & Podcaster
This week on The STL Bucket List Show, we're joined by award-winning journalist and local storyteller Alexis Zotos to talk about her brand new podcast, What’s New in the Lou — recorded right here at Bucket List Podcast Studio
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Episode 176
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56:58
St. Louis Shock Pickleball - Building a Sports Legacy in St. Louis
This week on The STL Bucket List Show, host Lucas Farrell sits down with Andrew Haines, the Chief Operating Officer of St. Louis Shock Pickleball, the city’s brand-new professional pickleball team making waves both locally and n...
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Episode 176
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32:34
Eric & Conor - It's More Than Coffee (UpShot Coffee)
In this special episode, host Lucas Farrell welcomes two of the minds behind one of St. Louis’ most celebrated coffee brands—Eric Peters and Conor VanBuskirk, the crew behind Upshot Coffee and the Official Coffee Partner ...
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Episode 175
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48:28
Laurie & Dodie - Not your Mama’s Menopause
Laurie and Dodie - two friends who didn’t see menopause coming and definitely didn’t expect it to feel this overwhelming. When the symptoms showed up (and no one had warned us), we went looking for answers and came up short on anything t...
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Episode 174
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38:58
Brent Labovitz - Serving St. Louis Families through Personal Injury Law
This week on The STL Bucket List Show, host Lucas Farrell sits down with Brent Labovitz, a dedicated personal injury attorney and lifelong St. Louisan who’s made it his mission to fight for justice on behalf of everyday people. ...
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Episode 173
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31:58
Rick Leach - A St. Louis Aviation Story
In this episode, we sit down with Rick Leach, a 44-year aviation veteran whose career helped shape the regional airline industry—and much of it was built right here in St. Louis. From early roles at Air Illinois and Jet America to leading Trans...
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Episode 172
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45:51
Jack Marsh - Circus Tradition in St. Louis since 1986
On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Jack Marsh, Executive and Artistic Director of Circus Flora—a beloved St. Louis tradition that blends world-class circus performance with rich storytelling. Jack sha...
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Episode 171
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34:35
Summer Bucket List 2025 - Things to do in STL
A quick episode highlighting some must-visit spots this summer!
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Episode 170
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14:45
St. Louis SLAM - Building a Dynasty in Women's Football
In this empowering episode, Lucas Farrell sits down with St. Louis SLAM head coach Quincy Davis and star player Kerri McMahan to talk all things women’s football—and the dynasty being built right here in St. Louis.Fresh off thei...
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Episode 169
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48:33
Marlin Bonds - The Music Industry meets Tech
On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Marlin Bonds—Founder & CEO of Hypno Loops, and a name you might recognize from the music world. Marlin is a 7x platinum, 2x Grammy-nominated, BMI award-winning p...
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Episode 168
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1:07:55
Homegrown: Jen Garnica’s STL Roots and Leadership at SSM Health
In this episode of the STL Bucket List Show, Luke welcomes Jen Garnica, Chief Nursing Officer at SSM Health St. Louis University Hospital. A St. Louis native and proud leader in local healthcare, Jen shares her story — from growing up in the ci...
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Episode 167
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13:53
Javia Gilliam-Sanford and Kaje Sanford - The Art of Alcohol
On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Javia Gilliam-Sanford and Kaje Sanford, the husband-and-wife team behind Pour Decisions, one of the most creative mobile bars in St. Louis.Their story started ba...
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Episode 166
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1:06:36
Reggie Son ‘Shorty’ - Longevity as a Lifelong Entertainer
On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Reggie Son—formerly known as Shorty Da Prince. A lifelong entertainer and proud St. Louis native, Reggie got his start on the radio at just 12 years old and went on ...
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Episode 164
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1:08:08
Michael Woods - Equity in Action with Dream Builders
On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Michael Woods—a St. Louis native, certified personal trainer, published author, entrepreneur, mentor, and co-founder of Dream Builders 4 Equity. Michael shares his i...
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Episode 163
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53:39
Nico Marie - Music, Movement, and Mindfulness
In this episode of the STL Bucket List Show, host Luke Farrell sits down with the incredible Nico Marie, a talented DJ, yogi, and content creator. Nico shares her unique journey from childhood dreams of becoming a professional dancer to evolvin...
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Episode 162
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58:05
Brett Apted - Honest Skincare you can Trust
In this episode, we’re joined by Brett Apted, a real estate entrepreneur and the founder of Western Provisions Company, a tallow-based skincare brand based in Defiance, MO. What began as a personal solution for Brett and his brothers’ children ...
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Episode 161
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58:55
Sherelle Speed - The Art Doll
In this episode, host Lucas Farrell chats with Sherelle Speed, also known as The Art Doll, a St. Louis-based surrealist painter. Sherelle's artistic journey began in 2015 following a traumatic experience that led her to create an alternative re...
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Episode 160
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40:28
Myrina "Renaissance" Otey-Myton - SHE BELIEVED
In today’s episode of The STL Bucket List Show, host Luke Farrell is joined by Myrina "Renaissance" Otey-Myton, the creative force behind the Her Eminent Reign Series. Myrina is a talented fashion, portrait, and event photographer from St. Loui...
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Episode 159
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46:10
